Nowadays, human beings will encounter a lot of diseases during the journey. But the worst thing is if one hears the word-impotence. What's more terrible than this?
The worst thing is that a man suddenly starts to feel lonely and low self-esteem. Only in this way can a person set a goal for himself-improve effectiveness, see a doctor, and take his health seriously.
One's main question is to consider what can increase effectiveness. This confuses an already depressed patient.
But as they said, there is no despair. It must be remembered that many men face this problem. You must find the right treatment, and remember that rehabilitation is completely in the hands of the patient.
Determine the cause of the disease
Taking the first step of recovery is sometimes very difficult. It is necessary to contact an expert to determine the cause of the effectiveness problem and how to solve the problem. The reasons for the effectiveness are divided into three groups:
- The natural causes of the body are usually due to endocrine diseases, cardiovascular diseases and nervous system problems.
- Mental problems related to men’s self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- Negative effects of tablets on the genitourinary system. The use of various pills can aggravate sperm production problems and decreased libido.
Only the attending physician can correctly find out the cause of the problem, who knows all chronic and acute diseases.
After understanding the problem, we started treatment
Taking regular pills is easier than ever to start the correct treatment. However, tablets are composed of chemical substances and sometimes contain foreign organisms, which not only affect diseased organs, but also negatively affect almost all organs that pass through the blood, and have their own side effects.
The main content of treatment is not to hurt and to remember that medication is addictive and only exacerbates the problem. In order to start treatment correctly, first, you need to change your lifestyle.
The idyllic of sex life
The ideal relationship should be based on trust, love and understanding. It is necessary to avoid short meetings and casual relationships. The idyllic in a relationship is the guarantee of successful sex. Following the right lifestyle can increase effectiveness in 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. The liver is directly related to male sexual function. As a result, the production of sex hormones is reduced. After drinking, sexual activity decreases and the ejaculation process is interrupted.
Nicotine has a negative effect on the circulation of blood vessels in the penis and can cause impotence.
Drug use can cause irreversible polyneuropathy. For this disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Diet
Nutrition has a great influence on male sexual function. First of all, food should be healthy:
- Contain vitamins A, E, C, improve blood circulation, promote the normal operation of the gonads;
- The presence of protein and carbohydrates that are easily absorbed by the body;
- Contains calcium, magnesium and zinc.
Men's health products
Eat fish and meat products, they contain useful vitamins and proteins for cells, and have a beneficial effect on the body's metabolism. Add various spices to the dishes, such as coriander and black pepper. Include aphrodisiac foods in your diet. Don't forget the healthy sweets-honey, dried fruits and nuts.
The side dish for the dishes will serve as a salad of spinach, parsley, and salad. Parsnips and celery are very useful.
After a hard day's work, a decoction based on medicinal materials will help to keep fit.
Fresh air and exercise
Walking in the fresh air and regular exercise are the keys to improving effectiveness. When walking in fresh air, the body is full of oxygen and blood circulation in the body is improved. Walking with important other people can improve relationships.
Exercises that are good for men's health
- Step in place with your high knees.
- We stood still. Put your hand on the belt. We bend our knees while tightening and relaxing the hip muscles.
- Run fast on the spot without lifting the socks from the floor, only the heel is involved.
- Lying position. The hand runs along the body and a "bridge" is executed.
After performing these exercises correctly, the blood microcirculation in the genitals will be improved, and the erection will also be improved.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental, and emotional stress.
Learn to take care of your health and you will always forget about effectiveness issues.